that's high in protein and fiber, ntains an average amount fat is in carbpaleo diet may be a lot different atch how much protein you have, a paleo diet may not be safe. Calcium and vitamin are nutrients that can be hard to get on a paleo diet. You need them to prevent conditions osteoporosis, rickets, and bone fractures. Some research also shows that low-fat dairy products, which you can't eat on the paleo diet, help reduce the amount of inflammation in your body. If you decide to go paleo, your doctor about

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